Tag: habits

10 Nighttime Habits That Will Transform Your Tomorrows | PA Employee Benefits

Dec 19, 2018

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by

Webber Advisors

in health, Motivation

A highly productive person probably doesn’t bolt out of bed in a panic after a short night’s sleep or hit the snooze button several times — they more likely have nighttime habits the evening before which help set them up for success the next day. As a yoga instructor, I know the importance of both…
How to Stop Procrastinating (Finally!) | PA Benefits Agency

Nov 21, 2018

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by

Webber Advisors

in Calendar, Workplace

Do you consider yourself a procrastinator? A 2015 study published in Cognitive Behaviour Therapy found that about 50 percent of people consider themselves “mild” or “average” when it comes to procrastinating. And about 20 percent of people view themselves as chronic procrastinators, meaning that they procrastinate in many different areas of their lives — work,…