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Tag: exercise
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8 Creative Ways to Move More When You Are Stuck at Home | PA Employee Benefits Group
The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to help calm your nerves: exercise. “It can help reduce tension and elevate…
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The Advantages of Going to the Gym Every Day | Benefits Specialist Pennsylvania
By Michelle Kulas www.livestrong.com The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise…
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